Men’s Health

Hugh Ellis Recently, one of my contacts on social media was collecting names of black Namibian-owned businesses to promote. I suggested my local gym, my personal trainer…. and a chicken wing restaurant. If that Freudian slip doesn’t sum up my entire approach to fitness and exercise, I don’t know what does. I guess most people can name a time when they were in ‘the best shape of their life’. For me, that would have been first or second year of university, age 19 or 20, when I was walking or cycling everywhere, playing basketball three times a week, going to…