mental health

Marjolize Scholtz Our world has been turned upside-down – and this is affecting your wellbeing more than you might realize. FirstRand Employee Wellbeing Specialist, Marjolize Scholtz shares advice for managing anxiety and practicing self-care. There’s a lot to be stressed out about these days. If it’s not the pandemic, it’s the alarming state of the economy, the uncertainty around lockdown regulations, or the grind of being stuck at home and trying to balance work and life (and, in many cases, home schooling as well). It’s normal to experience anxiety, fear, depression, loneliness, hopelessness and mental fatigue. ‘In a way, we…